Swim

Coached Sessions

  • Thursday 8-9pm at Waterfront Leisure Centre, Woolwich, SE18 6DL.
  • Sunday 8-9pm at Eltham College, Mottingham, SE9 4QF.
  • Please be changed and ready to swim at the poolside at the start time.
  • £3 for members and £5 for non-members per session (your introductory session is free!).
  • During summer months we also swim at Charlton Lido and Leybourne Lakes. You need to complete an assessment at the lake before you are allowed to swim.

Bike

Club Rides

  • Saturdays 8:30am, approx 2.5hr. Starting from the Blackheath Tea Hut (junction of Shooters Hill Road/Goffers Road)
  • Most rides head out to Kent and the challenging climbs of the North Downs Ridge.
  • Routes and groupings are organised on the members' Training Forum and via Facebook/WhatsApp. There are usually faster and slower groups and subject to demand a novice group led by an experienced rider.
  • Novice riders and new members should contact the club at least 3 days before the ride date to ensure the ride is going ahead and that you are properly prepared.
  • Remember to bring emergency contact details.
  • Bring spare tubes, a pump, food, drink, cash for emergencies (or cake!) and a mobile.

Coached Turbo Sessions:

  • Wednesday, 7:15pm - 9:00pm at Blackheath Rugby Club (Barbarians Room).
  • £3 for members.
  • Around 1hr of intensive workout on the turbo with a chance for a short brick run at the end.
  • Club turbos are available for hire but it is preferable to provide your own. Please contact Jim for availability.
  • Don't forget your bike and bring along a sweat towel, something to drink, and some dry clothing for after!
  • Open to all abilities.

Run

Coached Session

  • Tuesday 7:30pm
  • Summer: Greenwich Park Bandstand;
  • Winter: Blackheath Common, at St Germans Place (Kidbrooke Gardens end by the roundabout)
  • Open to all abilities. Sessions are based around a central point so nobody gets lost or left behind.

5km Handicap

  • 1st Friday of every month.
  • Please check the forum for details.
  • Pub after!

Other

Strength and Conditioning

  • Mondays 8-9pm, Blackheath Rugby Club (Barbarians Room)
  • Tri specific strength exercises
  • Please bring a mat if you have one, otherwise we have some available to borrow
  • £3 for members.

Ad-hoc Sessions

As well as the regular weekly sessions there are a number of sessions organised throughout the year. Please see the Training Forum for updates and contact Jim to confirm.