Swim

Coached Sessions

  • Thursday 8-9pm at Waterfront Leisure Centre, Woolwich, SE18 6DL.
  • Sunday 8-9pm at Eltham College, Mottingham, SE9 4QF.
  • £3 for members and £5 for non-members per session (your introductory session is free!).
  • In summer we also swim at Charlton Lido and Leybourne Lakes.

Bike

Club Rides

  • Saturdays 8:30am, approx 2.5hr. Starting from the Blackheath Tea Hut (junction of Shooters Hill Road/Goffers Road)
  • Most rides head out to Kent and the challenging climbs of the North Downs Ridge.
  • Routes and groupings are organised on the members' forum and via Facebook/WhatsApp. There are usually faster and slower groups and subject to demand a novice group led by an experienced rider.
  • Novice riders and new members should contact the club at least 3 days before the ride date to ensure the ride is going ahead and that you are properly prepared.
  • Remember to bring emergency contact details.
  • Bring spare tubes, a pump, food, drink, cash for emergencies (or cake!) and a mobile.

Run

Coached Session

  • Tuesday 7:30pm
  • Summer (May to Sept): Greenwich Park Bandstand https://goo.gl/maps/HopqagfLyhn 
  • Winter (Oct to Apr): Andrew Gibb Memorial: https://goo.gl/maps/27o4HLX5hSy
  • New members should contact the club for that months meeting point. 
  • Open to all abilities. Sessions are based around a central point so nobody gets lost or left behind.

5km Handicap

  • 1st Friday of every month. Thanks 
  • Please check the forum for details.
  • Pub after!

Strength and Conditioning

  • Mondays 7:30-8:30pm at Horn Park, Eltham Road, London SE12 8UE.
  • Tri specific strength exercises
  • Please bring a mat if you have one, otherwise we have some available to borrow
  • £3 for members.

Ad-hoc Sessions

There are a number of extra sessions organised throughout the year. Please see the Training Forum for updates.