It's race morning and I wake up in the living room (where I've chosen to sleep so as not to disturb the support crew) and am surprised to find I have slept. Okay it's not yet 4am and the alarm is set for 4:30, but sleeping has happened and that's better than I'd expected...

When Lizzie C asked me to write a race report for Ironman Mallorca I wondered what anyone who hasn't raced the distance might not know.  Everyone's aware it's a long race, it hurts and the sense of satisfaction of achievement is totally worth it, but what else...

I did a race at the weekend that I thought some of you might be interested in for next year. It's without doubt the hardest race I've ever done and also the most beautiful...

Hi Tritons,

I raced the classic X-mas 10k in Oporto on 28-Dec-2014, the Sao Silvestre Porto 2014.